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    10 Jaw-Dropping Yoga Moves that Will Inspire You to Achieve Greater Things

    Yoga Roots


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    “I am Enough”

    Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. It is a thoughtful fitness practice with historical origins in ancient Indian philosophy. Yoga also helps alleviate chronic conditions, such as depression, pain, anxiety, and insomnia. It can help you stay flexible and strong without putting added stress on your joints. The restorative abilities of yoga can help cure mental diseases and more. Yoga may help reduce stress, decrease blood pressure and lower your heart rate as well as improve your mood and overall feeling. Yoga is believed to rejuvenate the bodily functions and help to achieve a more fulfilling and satisfying lifestyle no matter of age, gender, and proficiency in sports activities.

    Deeper Meaning of Yoga

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    Yoga was originally intended to prepare the body as a foundation for unity with the spirit. Since its inception it has evolved over thousands of years to embrace a wide range of styles and disciplines – bikram yoga, hatha yoga, kundalini yoga, iyengar yoga – to name but a few. It has many forms, poses (asanas) and intensities and has become a universal language of spiritual exercise crossing many lines of religion and cultures.

    Yoga Benefits

    Letting it go

    Source: Instagram Heidiwilliams89

    “Letting go the past and embracing the present”

    Benefits of yoga are yet to be measured completely, but it is a proven technique that gives you strength, mental health, agility, flexibility, and inner piece.

    Yoga Meditation

    Source: Instagram Heidiwilliams89

    “Perfectionism is a serial killer of happiness” -Brene Brown

    Yoga meditation allows you to bring your body into a state of rumination. Yoga Meditation is a simple, enjoyable technique to calm and focus the mind and find fulfillment within. Yoga meditation is the time-proven way of unlocking our soul’s infinite potential.

    Read HERE how to avoid 3 common mistakes that can DAMAGE your body when practicing Yoga

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    10 Jaw-Dropping Yoga Moves that Will Inspire You to Achieve Greater Things